Take a Break

Greetings from Iceland!

It’s only been 24 hours but it already feels like I've had a full vacation.

Thats the benefit of taking a break. Time lays out before you when you are out of your normal routine and environment.

Taking breaks is useful---not wasteful.

That is this week’s message to you.

TAKE A BREAK

You will come back---to your work, your school, your life--refreshed, relaxed, and rejuvenated.

It is a fact that people who take vacation are less stressed, have less risk of developing heart disease, are motivated to reach their goals, and have a better outlook on life.

It doesn’t have to be a two week vacation in Europe (though I highly recommend it ;))

Even 24 hours away and you will reap the benefits and have a fresh perspective.

Just like Eliza pleads with Alexander, in the musical “Hamilton”, Take a Break!

Off I go to hike a glacier and ride the famous Icelandic horses!

I can’t wait!

Please enjoy classes this coming week with Tiger.

And, as always, streaming content is available on Kari & Co.

With so much love,

Kari