Health Coaching
Take Control of Your Health
Ayurveda, the “science of life,” one of the world’s oldest medical systems, is rooted in ancient Indian wisdom that views health as a harmonious balance between mind, body, and spirit. It emphasizes prevention and personalized care through an understanding of individual constitution (dosha), seasonal changes, and life stages.
In today’s fast-paced world, where every podcast and article touts the latest food trend, diet fad and supplement to improve your health, Ayurveda is time tested, ancient wisdom that is proven again and again by modern science.
What can I expect when I schedule a coaching session?
When you book your first session, you will receive paperwork to fill out and return before our first meeting. The initial consultation is a deep dive into your wellness goals and current woes. After connecting and discussing your intake forms, including current diet, habits, routines and challenges, we will discuss how Ayurvedic routines and rituals can easily be incorporated into your daily life. In the initial consultation, we will cover…
Your wellness goals and motivation for wanting a health coach
Your current diet and lifestyle habits, as well as health challenges or imbalances
The five elements and three doshas (vata, pitta and kapha) and how they're showing up in your body
Strategies for integrating Ayurveda in a way that supports ease and quality of life
Personalized recommendations, routines, remedies and recipes based on your individual constitution and needs
