May You Make Time

Friends,

I have never been one to be idle. On the contrary, if one thing opens up on my schedule, I would tend to fill it with two new things.

I did this for years. Who am I kidding? I still do it.

When Spring comes about, growth and play and being outside also bring more social commitments, school sports, and a flurry of end-of-the-school-year activities.

And I seem to never remember how crazy busy it can be until it is upon me again.

Last week was tough. Just looking at my calendar created a feeling of being overwhelmed. Unfortunately, this week seems to be no better.

I am digging deep into my practices to have compassion for myself and those around me and look discerningly at what I can say "NO" to--even at the risk of disappointing others.

Experience has, however, taught me that taking time for yourself--your yoga, meditation, contemplative reflection--is actually a way to expand time.

I know this. I don't always remember.

Yesterday as I considered this week's newsletter, I struggled with all that is on my plate. I then thought up this affirmation:

May you take time for your practice.

May you take time for yourself.

May you take time for rest and relaxation.

The third one is the hardest for me.

Delving deep into the study of Ayurveda this year has helped me genuinely comprehend the value of rest and relaxation. I used to think it was a sign of laziness. Now, I know it is one of the cornerstones of a healthy and balanced mind, body, and spirit.

I'm trying. I'm making it a "Top Priority" on our weekly calendar.

However, when I was meditating on the affirmation, it sounded more like, "May; You Take Time!"

Clearly, I still have work to do. ;)

Wishing you all an expansive week full of much rest and idle time to wonder and wander.

With so much love,

Kari