Happy February

Happy February!

It’s almost Groundhog Day!

Will he see his shadow? Will we have six more weeks of winter? Probably, but no matter how you feel about winter (I LOVE IT!) you can trust that Spring will always follow. And we have yoga practices to take care of the self and to help you deal in all seasons.

I have been feeling the need to hibernate during this cold spell, to turn inwards and tend to my family, my animals and my self.
I am also being called to create new content for you, my community, to bring to fruition this calendar year.
This month, I am co-leading an online workshop with my Katonah Yoga colleague, Alison Grande, about self care in winter
Using the Magic Square template + Five Element theory in conjunction with essential oils we will explore a mindful way to nuance one’s connection to the seasons.

In the Five Element theory, the winter season correlates with the water element qualities of stillness, rest, courage + wisdom. You will learn how to use scent to manipulate your narrative, integrating the physical + imaginative practice for better function.

In the Spring, we are off to Tulum!
2 spots left.

Revolutions of the Seasons "Spring Cleaning Workshop" with Alison Grande in April…. more details and sign up link coming soon.

Plus, a Fall Retreat in Spain!

As always, watch for new weekly practices on Kari & Co.

And, if you are a cat lover, or have a cat lover in your life, enjoy these outtakes from Sunday’s class!

You got this!
Kari