Bundle Up!
Happy February!
Temps have dropped here in the Northeast and I am thrilled that the ski mountains can make snow that will last, and my fuzzy horses can use their natural coats to stay warm. I just brought my skates to get sharpened and will be on the frozen lake as soon as they are solid.
Time to Bundle Up!
To celebrate the late arrival of winter, we are bundling up our yoga offering too.
Today, we released a new bundle on Kari & Co. targeted for your lower back.
Move from Low Back Pain to Low Back Love with this specially curated package of an educational 2 hour workshop, mini yoga therapy sessions, and hour long classes designed to take the load and pressure off of your back, by building strength in your core and legs,
Low Back Pain (LBP) is frustrating and can cause anger in the body as our body changes from poor posture, too much sitting, and repetitive stress mechanics. LBP is one of the leading causes of medical visits and missed work days in the US.
Statistics indicate that 85% of the US population will experience back pain throughout their lifetime.
As a yoga therapist, I see hundreds of people who experience daily, and often times, debilitating pain in their backs.
My hope is that this bundle will help you change your thinking around your beautiful and capable spine. Your back is not bad. It is exhausted, overburdened, overworked, and has been doing far too much, for far too long.
Your back is so strong. It needs some help and some love.
Move from pain to love with this Low Back Bundle.
To celebrate winter, and our new bundle, we are heavily discounting it this week ONLY.
Know someone who suffers from Low Back Pain?
Gift them these practices.
Other Bundles on Kari and Co.
New Classes
Save the date for upcoming workshops:
April: Our first Spring Cleanse on Kari & Co.!
April: Intro to Ayurveda: Part II