Date: March 30th • 12-2pm ET

Location: Online on Better Yoga

Join Kari Harendorf, C-IAYT, E-RYT 500, and Ayurvedic Practitioner, for a detailed exploration of the profound connection between your feet and the earth.

This Spring Workshop offers an immersive experience of assessing and exploring our habitual stances, which foot we favor, how to work and regain balance, and opening up space to find more stability and ease.

Rediscover the intricate interplay between your psychological footing and its profound impact on your physical practice.

Your pre-registration includes access to the recording for 1-week after the original air date.

Date: May 17–19, 2024
Location: Kripalu Center for Yoga & Health

Through discussion, breathwork, movement, and more, Kari will help you shift your entire thinking around your beautiful spine as you learn:

—How the spine is viewed as the source of health and vitality

—Ways to take the pressure off the lower back and support functional movement

—Yoga practices and postural and somatic movements to support lower back health

—The anatomy of the spine and some of the most common ailments

—Key principles of core stabilization

Come discover how to slow down back pain progression—and even reverse subclinical changes that are often attributed to pain—and gain greater freedom and vitality in your body.

TUITION: $349.00 per person + accommodations

Date: May 19–24, 2024

Location: Kripalu Center for Yoga & Health

with Kari Harendorf and Larissa Hall Carlson

Learn how Ayurveda can joyfully provide a personalized approach to healthy weight management and your overall wellness as you:

—Understand which Ayurvedic diet, lifestyle, and self-care techniques to prioritize.

—Discover a sustainable movement routine for ongoing body-mind comfort and harmony.

—Explore gentle yoga poses, slow dosha-balancing sequences, and other practices.

—Embrace ancient wellness strategies for modern times.

Whether you consider yourself underweight, overweight, or in-between, Ayurveda's wholesome and harmonizing approach to diet and lifestyle for the doshas will help you find a more comfortable and sustainable balance.

Tuition: $425.00 per person + accommodations